Raw H₂0 isn't great for you

Table of Contents

• Thirst
• Tap Water
• Designer Water
• Container
• Conclusion

Thirst

More than just a dry mouth: Decode your body’s hydration signals.

While a dry mouth is an evident sign of thirst, our bodies also manifest subtle indicators:

1. Dry Skin: Dehydration can make your skin appear dull and less plump.
2. Dark Urine: A darker urine color can signal concentrated waste due to insufficient water intake.
3. Headaches: Lack of hydration can cause the brain to contract temporarily, leading to a dehydration headache.
4. Fatigue: Feeling unusually tired can be a sign that your body needs water.
5. Rapid Heartbeat and Rapid Breathing: These can be indicators of severe dehydration and may require immediate attention.

📚 Learn More: Cleveland Clinic: Dehydration: Risks, Signs & Treatments

Tap Water

Ubiquitous, but quality can vary.

Tap water undergoes treatments to make it potable. However, mineral content and purity can differ based on geography and local treatment methods.

📚 Learn More: EPA: Drinking Water Requirements for States and Public Water Systems

Designer Water

Not all that glitters is gold.

Designer waters, such as fortified, alkaline, or distilled, may boast various health claims. Always discern between genuine health advantages and mere marketing tactics.

📚 Learn More: Harvard T.H. Chan: The Dubious Practice of Detox

Container

Choosing wisely for health and sustainability.

When selecting a daily drinking vessel:

1. Material: BPA-free plastics, stainless steel, glass, and ceramic are popular choices. Each material has pros and cons in terms of taste retention, chemical leaching, and durability.
2. Insulation: If you prefer your beverages to maintain their temperature, consider double-walled or insulated options.
3. Portability: For those always on-the-go, a vessel with a secure lid, ergonomic design, and car cup-holder compatibility can be crucial.
4. Ease of Cleaning: Removable parts, wide openings, and dishwasher-safe materials can make hygiene maintenance easier.
5. Sustainability: Consider materials and brands that emphasize eco-friendliness and durability to minimize environmental impact.

📚 Learn More: National Geographic: How to choose the safest, most sustainable water bottle

Conclusion

Informed choices lead to optimal hydration.

Being mindful of the water you consume, its source, and its container can ensure you get the best hydration benefits.

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I hope you take what you learned and delight in being a hydro homie.

Thank you for reading! 🏄‍♂️